When you join a gym for the first time then your gym instructor stresses on taking diet which is rich in fibre. Fibre has nothing to do with you going to gym regularly or not. You should include the foods that are rich in fibre in your day to day routine. One of the most important functions performed by the fibre is controlling the blood sugar. The fibre which is soluble in nature would help to control the blood sugar by absorbing the sugar and controlling it. Fibre also helps in lowering the risk of heart attack according to various researches conducted. To know more, please visit enjoyhighfibrefoods.com.